Weigh In record (no journal entry) for 28 June 2015
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 51.19g | Prot: 70.31g | Carbs: 236.87g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Hacendado Pan de Molde Blanco, Tulipán Margarina, Hacendado Mermelada de Melocotón. Lunch: Mercadona Mini Chapata, Nectarinas, Langostinos, Paella con Mariscos. Dinner: DIA Aceitunas Verdes Rellenas de Anchoa, Jamón Serrano, Dia Champiñones Laminados DIA, DIA Queso Fundido en Lonchas, Huevo, Picotas. Snacks/Other: Azucarera Azúcar Blanco, Café Espresso, Central Lechera Asturiana Leche Semidesnatada, Té (Infusión). more...
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2582 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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blinchin's Weight History
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