Weigh In record (no journal entry) for 28 June 2015
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 51.19g | Prot: 39.48g | Carbs: 225.43g.
Breakfast: Blueberries , Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tesco Onion Gravy, Carrots (without Salt, Drained, Cooked, Boiled), Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Roasted Potato, Morrisons Carvery Cooked Ham, Turkey Breast Meat (Cooked, Roasted), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Snacks/Other: Rolo Rolo, Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2444 kcal
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Exercise:
Reading - 9 hours and 40 minutes, Desk Work - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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