Weigh In record (no journal entry) for 01 May 2024
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94.1 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 30.95g | Prot: 204.22g | Carbs: 182.35g.
Breakfast: All Whites 100% Liquid Egg Whites, Quaker Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla. Lunch: Jasmine Rice, Bush's Best Black Beans, Del Monte Whole Kernel Corn (No Salt Added), Jennie-O 99% Lean Ground Turkey, Rotel Fire Roasted Diced Tomatoes & Green Chilies. Dinner: Mission Protein Plant Powered Tortilla, Great Value Teriyaki Marinade, Kroger Jasmine Rice, Birds Eye Classic Mixed Vegetables, All Whites 100% Liquid Egg Whites, Egg, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Haribo Gummy Bears, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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Losing 3.2 kg a Week
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beasthair1's Weight History
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