Weigh In record (no journal entry) for 05 May 2024
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86.5 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3477 kcal
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Fat: 170.43g | Prot: 129.12g | Carbs: 372.65g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: De Nigris Balsamic Glaze, Sgambaro's Three Mustard Dill Sauce, Burnbrae Farms Extra Large Eggs, Avocados , Russet Potatoes (Flesh and Skin, Baked) . Dinner: Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) , Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Pork Chops (Top Loin, Boneless) . Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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Gaining 14.6 kg a Week
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CoachUltraLifeU's Weight History
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