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Had a good week more or less. Bit of exercise and some good eating so hopefully this will continue and weight will gradually keep going up. I don't care if it's slow as long as I feel good and it keeps going the right way.
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 55.43g | Prot: 53.48g | Carbs: 237.03g.
Breakfast: Mr Kipling Lemon Slices, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Tesco Baby New Potatoes, Tesco Chorizo, Monkfish. Dinner: Asda Brussels Pate, Tesco Tasty White Baps. Snacks/Other: Alpro Soya Peach & Pear Yoghurt, Pringles Salt and Vinegar, Mr Kipling Lemon Slices, Wall's Calippo, Brownie without Icing, Tesco Custard Creams. more...
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Gaining 0.9 kg a Week
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