Weigh In record (no journal entry) for 05 May 2024
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 24.08g | Prot: 44.08g | Carbs: 56.96g.
Breakfast: Philadelphia Whipped Cream Cheese, 蘋果, 水煮蛋, 藍莓, Costco Blueberry Bagel. Dinner: 寧記 特級麻辣醬, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, 金針菇, 豬里肉（全塊，瘦肉）. more...
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Losing 0.7 kg a Week
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