Weigh In record (no journal entry) for 05 May 2024
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99.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 36.15g | Prot: 90.26g | Carbs: 60.55g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Smart Ones Salisbury Steak with Macaroni & Cheese, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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