Weigh In record (no journal entry) for 27 June 2015
|
76.5 kg
Lost so far: 5.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 60.02g | Prot: 120.23g | Carbs: 183.03g.
Breakfast: Cranberry Juice (Unsweetened) , BSN Syntha-6 Isolate, Strawberries . Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Culver's Cheese ButterBurger (Single). Snacks/Other: Clancy's Tortilla Chips White Rounds, Blue Diamond Roasted Salted Almonds, Snickers Snickers Bar (Miniatures), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Apples, Margarine (Regular) , Brown Sugar, Pecan Nuts, Pillsbury Reduced Fat Crescent Rolls. more...
|
|
2226 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours and 53 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|