Weigh In record (no journal entry) for 05 May 2024
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98.8 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 52.50g | Prot: 81.93g | Carbs: 71.34g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Cream of Wheat Cream of Rice. Lunch: Chicken Pound BBQ Chicken. Snacks/Other: Planters Dry Roasted Peanuts, Stuckey's Toasted 'N Lightly Salted Pecans. more...
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Gaining 3.2 kg a Week
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joescape's Weight History
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