Weigh In record (no journal entry) for 05 May 2024
|
76.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
3734 kcal
|
Fat: 149.75g | Prot: 142.23g | Carbs: 430.04g.
Breakfast: Krusteaz Belgian Waffles, e.d. Smith Strawberry Jam, Fried Egg, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Orange Juice, America's Choice Bacon Thick Sliced. Lunch: Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Body Fortress Whey Protein Powder (39g), Sour Dough Bread. Dinner: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Orville Redenbacher's Movie Theater Butter Popcorn, Great Value Mixed Nuts, Beer, Meatless Lasagna with Vegetables. Snacks/Other: Tea with Milk and Sugar, President's Choice Arrowroot Biscuits, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
|
|
3662 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Stretching (yoga) - 44 minutes, Walking (slow) - 2/mph - 53 minutes, Sleeping - 8 hours, Resting - 9 hours and 51 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|