Weigh In record (no journal entry) for 04 May 2024
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94.8 kg
Lost so far: 5.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 32.25g | Prot: 43.87g | Carbs: 77.83g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Buddha's Feast Stir-Fried, Brown Rice. Dinner: Boiled Egg, Ocean's Halo Ramen Broth, Nona Lim Spicy Chicken Ramen Bone Broth, Kroger Shaved Pork, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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Losing 1.9 kg a Week
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Pugcrazy's Weight History
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