6.7
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44.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 114.93g | Prot: 116.92g | Carbs: 319.73g.
Breakfast: Baker's Treat Cinnamon Roll, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Fody Dark Chocolate, Nuts & Sea Salt Snack Bar, Larabar Blueberry Muffin. Dinner: Cheese Pizza. Snacks/Other: Aunt Millie's Light Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum, Black Forest Gummy Bears. more...
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2454 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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Gaining 1.9 kg a Week
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