Aaronloseweight's Journal, 04 May 24

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Weigh In record (no journal entry) for 04 May 2024

91.9 kg Lost so far: 3.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

1776 kcal

Fat: 115.85g | Prot: 108.46g | Carbs: 69.42g. Breakfast: Half and Half Cream. Dinner: Sour Cream, Great Value Sharp Cheddar Cheese, Mission Foods White Corn Tortilla, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: GNC Wheybolic Classic Vanilla. more...

2464 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Aaronloseweight's Journal, 04 May 24

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Aaronloseweight's Weight History