Weigh In record (no journal entry) for 04 May 2024
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 40.71g | Prot: 55.73g | Carbs: 69.74g.
Breakfast: Silk Unsweetened Soy Milk, 甜玉米, 煮熟的蘑菇（烹飪中加油）, 煮熟的蘆筍（新鮮）, 炒雞蛋, Arla Havarti Cheese Snack. Dinner: 烤馬鈴薯（吃皮）, 蘆筍, 節瓜, 鮭魚. Snacks/Other: 水煮蛋. more...
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Gaining 0.7 kg a Week
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