Aoi Hsu's Journal, 03 May 24

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Weigh In record (no journal entry) for 03 May 2024

75.5 kg Lost so far: 8.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

813 kcal

Fat: 33.14g | Prot: 56.59g | Carbs: 76.47g. Breakfast: 黑咖啡, 橙子, Philadelphia Whipped Cream Cheese, 酪梨, 水煮蛋, 雞腿（不吃皮）, 白麵包（低卡路里）. Dinner: 雞腿（不吃皮）. Snacks/Other: 友臣肉鬆餅, Nutella Biscuits. more...

2622 kcal

Exercise: 戶外慢跑 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Aoi Hsu's Weight History

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Aoi Hsu's Journal, 03 May 24

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Aoi Hsu's Weight History