Weigh In record (no journal entry) for 27 June 2015
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 39.31g | Prot: 45.24g | Carbs: 231.15g.
Breakfast: Nectarines, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Old El Paso Sliced Green Jalapenos, Subway Tuna Salad Bowl. Dinner: Morrisons Nume 70% Reduced Fat Bacon, Caesar Dressing, Cherry Tomatoes, Cooked Asparagus (from Fresh), Sweet Red Peppers , Onions , Cooked Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce . Snacks/Other: Haribo Jelly Beans, Slush Puppie Raspberry Slush, Coca-Cola Diet Coca-Cola (500 ml), Costa Coffee Red Berry Cooler (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2355 kcal
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Exercise:
Reading - 6 hours, Desk Work - 6 hours and 20 minutes, Driving - 40 minutes, Shopping - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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