Weigh In record (no journal entry) for 04 May 2024
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75.2 kg
Lost so far: 19.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 115.11g | Prot: 107.61g | Carbs: 170.11g.
Breakfast: Simply Protein Dark Chocolate Almond Bar, Almond Milk, 1% Fat Milk. Lunch: Pizza with Meat. Dinner: Olive Oil , Roasted Potato (with Salt), Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade) , Beef Meatballs. Snacks/Other: Almond Milk, Grapes, Banana Cake without Icing, Tiramisu, Chocolate Covered Almonds, Protein bar, Almonds , Jack Link's Beef Jerky . more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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