Weigh In record (no journal entry) for 04 May 2024
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100.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 77.80g | Prot: 90.04g | Carbs: 181.30g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Burger King Whopper Jr.. Dinner: Yellow Sweet Corn, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce, Toasted White Bread , Smithfield Pork Shoulder Blade Roast. Snacks/Other: Fisher Salted in Shell Peanuts. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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