jrebsX's Journal, 27 Jun 15

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Weigh In record (no journal entry) for 27 June 2015

54.2 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2015:

1135 kcal

Fat: 53.72g | Prot: 40.65g | Carbs: 112.25g. Breakfast: Maple Syrup, Butter, Plain Waffles. Dinner: Liqeur Creme de Cassis, Rioba Cranberry Cherry Juice Concentrate, Soy Sauce, Lamb. more...

1606 kcal

Exercise: Desk Work - 2 hours, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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jrebsX's Journal, 27 Jun 15

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