Weigh In record (no journal entry) for 03 May 2024
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61.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 33.89g | Prot: 46.72g | Carbs: 122.54g.
Breakfast: Forager Project Creamer, Malk Unsweetened Almond Milk, Cooked Mung Beans, Oyster Mushroom . Lunch: Trader Joe's Organic Firm Tofu, Zucchini . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Oyster Mushroom , Bulgur (Cooked) . Snacks/Other: Bananas . more...
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584 kcal
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Exercise:
Ironing - 1 hour, Cooking - 1 hour, Stairs (Climbing Stairs) - 35 minutes, Apple Health - 21 hours and 25 minutes. more...
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Gaining 0.0 kg a Week
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