Weigh In record (no journal entry) for 03 May 2024
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84.4 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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4755 kcal
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Fat: 248.88g | Prot: 274.69g | Carbs: 378.87g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original, No Name Chicken Hot Dogs. Dinner: Kirkland Signature Marinara Sauce, Kirkland Signature Marble Cheddar Cheese, No Name Chicken Hot Dogs, Rotini. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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