Weigh In record (no journal entry) for 03 May 2024
|
66.8 kg
Lost so far: 20.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 13.98g | Prot: 30.77g | Carbs: 104.56g.
Breakfast: Equal Equal, General Mills Honey Nut with Whole Grain Cheerios, Valley Farms 2% Milk. Lunch: Cooked Mushrooms (Fat Added in Cooking), sashimi salad. Dinner: Manischewitz Matzos, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Sweet Dessert Wine, Sunsweet Dried Pitted Prunes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|