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6.7
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43.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 67.50g | Prot: 118.72g | Carbs: 244.29g.
Breakfast: Kellogg's Special K Protein Meal Bar - Brownie Batter, Aunt Millie's Light Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Keto Krisp Almond Butter Bar, Bobo's Pb&J. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Great Value Canned Spinach, Great Value Original Liquid Eggs, Aunt Millie's Light Whole Grain Bread. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Black Forest Gummy Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
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2563 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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Losing 1.3 kg a Week
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