Weigh In record (no journal entry) for 03 May 2024
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83.9 kg
Lost so far: 7.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 43.30g | Prot: 56.57g | Carbs: 17.95g.
Breakfast: Tillamook Zero Sugar Beef Jerky. Lunch: Egg White , Bell Peppers, Calavo Avocado, Kroger Jumbo Eggs, Broccoli . Dinner: Pork Loin (Tenderloin) , Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) . more...
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Losing 4.4 kg a Week
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edbannister's Weight History
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