Weigh In record (no journal entry) for 03 May 2024
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 44.89g | Prot: 102.82g | Carbs: 123.35g.
Breakfast: DIA High Protein Natillas Sabor Vainilla, Bonarea Yogur Natural Desnatado 0%, Alteza Tortitas de Arroz, Naranjas. Lunch: Auchan Lechuga Iceberg, DIA Burger Meat Pollo. Dinner: DIA Ensalada Variada, Aceite de Oliva. Snacks/Other: Alteza Tortitas de Arroz, Bonarea Yogur Natural Desnatado 0%, Bonarea Yogur Natural Desnatado 0%, Alteza Tortitas de Arroz, DIA High Protein Natillas Sabor Vainilla, Hacendado Leche Desnatada, Café, Café, Hacendado Leche Desnatada. more...
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1915 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Shurmano's Weight History
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