Weigh In record (no journal entry) for 03 May 2024
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 73.20g | Prot: 141.06g | Carbs: 201.83g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee (Brewed From Grounds) , Blueberries , Food Lion Nonfat Greek Yogurt Vanilla. Lunch: Lipton Sweetened Iced Tea, Whole Foods Market Blazing Buffalo Boneless Chicken Wings. Dinner: New French Bakery French Baguette, Hummus , Kroger Pork Country Style Ribs, Cooked Vegetables. more...
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Gaining 0.3 kg a Week
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FatD1960's Weight History
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