Weigh In record (no journal entry) for 03 May 2024
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102.4 kg
Lost so far: 4.2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 82.85g | Prot: 170.45g | Carbs: 171.98g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Nutpods Toasted Marshmallow Creamer, Ancient Nutrition Collagen Peptides, Navitas Organics Organic Goji Berries, Bob's Red Mill Oatmeal (50 g), Trim Healthy Mama Baobab Boost Powder, Trim Healthy Mama Creamy Dreamy Plant Protein, All Whites 100% Liquid Egg Whites. Lunch: Trim Healthy Optimized Whey Protein Chocolate, Trim Healthy Mama Baobab Boost Powder, Friendly Farms Unsweetened Vanilla Almond Milk, Kefir, Wyman's Fresh Frozen Mixed Berries. Dinner: Marketside Gold Potatoes, Monterey Jack Cheese, Simply Nature Chickpea Rotini, Fresh Express Organic Baby Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Cleveland Kraut Roasted Garlic Kraut, Beef Steak. more...
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2646 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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picksixmom's Weight History
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