Weigh In record (no journal entry) for 26 June 2015
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128.6 kg
Lost so far: 2.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 113.65g | Prot: 93.67g | Carbs: 192.52g.
Breakfast: Kroger Carbmaster Blackberry Yogurt, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Finely Shredded Mexican Style Cheese, Heinz Premium Sweet Relish, Heinz Tomato Ketchup, Foster Farms Turkey Franks (56g), Jalapeno Peppers, Fred Meyer Hot Dog Bun, Michelina's Lean Gourmet Pepperoni Pizza Snackers. Dinner: Kroger Creamy Ranch Dressing, Kroger Finely Shredded Mexican Style Cheese, Kroger Taco Shells, Kroger Reduced Sodium Taco Seasoning, Tomatoes, Dole Shredded Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bottled Water Unsweetened, Truvia Sweetener (Packet), Unsweetened Iced Tea, Wawa French Vanilla Iced Coffee (16 oz). more...
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3235 kcal
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Exercise:
walking - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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timriley's Weight History
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