Weigh In record (no journal entry) for 03 May 2024
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99.1 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 116.00g | Prot: 77.75g | Carbs: 43.84g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Slim Jim Original Smoked Snack Sticks. Lunch: Healthy Choice Zero Beef & Broccoli. Snacks/Other: Stuckey's Toasted 'N Lightly Salted Pecans, Planters Dry Roasted Peanuts, Beef Shortribs (Lean and Fat Eaten), Taste of Inspirations Italian-Inspired Provolini Antipasti. more...
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Gaining 3.2 kg a Week
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joescape's Weight History
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