Weigh In record (no journal entry) for 03 May 2024
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63.4 kg
Lost so far: 28.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 15.22g | Prot: 92.09g | Carbs: 126.81g.
Breakfast: Kaffee mit Milch und Zucker, Arla Skyr Erdbeere, Arla Skyr Himbeere-Cranberry, Tomaten, K-Classic Rohschinken Light, Wilhelm Brandenburg Schweinebraten mit Pfeffer, Harry Körner Balance Mehrkorn Toastbrötchen. Dinner: Spargelcremesuppe, Putenbrust Fleisch, Erlenhof Grüner Spargel, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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Gaining 0.4 kg a Week
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