Weigh In record (no journal entry) for 26 June 2015
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123.4 kg
Lost so far: 9.5 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
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2105 kcal
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Fat: 191.74g | Prot: 73.22g | Carbs: 24.22g.
Breakfast: Bigelow Tea Mint Medley Herb Tea, Chef Greg's Bullet Proof Tea or Coffee. Lunch: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Spicy Garlic Sauce, Cherry Tomatoes, Celery, Simms Beef Sausage Snack Sticks, Chef Greg's Fat Bomb - dixie cup pop. Dinner: Lindsay Large Black Olives, Chef Greg's Chocolate Fat Bomb - dixie cup pop, Chef Greg Garlic sauce, Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Cherry Tomatoes, Borden Shredded Cheddar Cheese. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Bigelow Tea Constant Comment Tea, Bigelow Tea Peppermint Herb Tea. more...
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4562 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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gmartineau's Weight History
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