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This might have been better, but all of the meat I ate yesterday was "prefab" - processed lunch meats and sausage - instead of "clean" - cooked at home from fresh stuff- . All of those additives do slow things down and promote fluid retention. Have a roast in the crockpot for today.
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101.3 kg
Lost so far: 4.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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