jrebsX's Journal, 26 Jun 15

Weigh In record (no journal entry) for 26 June 2015

54.7 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2015:

895 kcal

Fat: 3.95g | Prot: 19.28g | Carbs: 189.57g. Breakfast: Tea with Milk and Sugar. Snacks/Other: White Rice. more...

1561 kcal

Exercise: Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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jrebsX's Weight History