Weigh In record (no journal entry) for 02 November 2009
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80.7 kg
Lost so far: 13.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2009:
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1322 kcal
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Fat: 80.04g | Prot: 75.88g | Carbs: 173.27g.
Breakfast: large coffee, Sugared or Glazed Chocolate Doughnuts. Lunch: Broccoli Cheddar Quiche, dole country garden salad, large coffee/tea. Dinner: dole country garden salad, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Snacks/Other: Licorice, Potato Chips. more...
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2560 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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