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ran yesterday, need to make sure I take the time to eat dinner even if I am not hungry
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112.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3030 kcal
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Fat: 95.57g | Prot: 67.13g | Carbs: 371.98g.
Breakfast: Coffee with Milk, Tim Hortons Sour Cream Glazed Donut, Tim Hortons Bagel Belt - Sausage, Egg Omelette, Cheese (Plain Bagel), Fibre 1 Protein Bar Peanut Butter. Lunch: Flour Tortillas, Stouffer's Baja Grilled Chicken, Boston Pizza French Fries, Fibre 1 Brownie. Dinner: Alexander Keith's India Pale Ale. more...
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3559 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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Losing 3.2 kg a Week
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