Weigh In record (no journal entry) for 02 May 2024
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 42.21g | Prot: 86.09g | Carbs: 150.82g.
Breakfast: Liberte Greek Yogurt 0%, Blueberries, Almond Milk, Coffee (Brewed From Grounds). Lunch: Pineapple , Couscous, Chicken or Turkey Rice Soup (Home Recipe), Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Zucchini , Beef Gravy (Canned), Fried Potatoes, OPA! Souvlaki Beef Skewer. more...
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2772 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Cooking - 30 minutes, Driving - 1 hour and 40 minutes, Sleeping - 9 hours and 50 minutes, Desk Work - 8 hours. more...
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steady weight
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Donnananaa's Weight History
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