lord torgo's Journal, 26 Jun 15

lord torgo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2015

145.5 kg Lost so far: 5.1 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2015:

835 kcal

Fat: 23.09g | Prot: 13.72g | Carbs: 149.88g. Breakfast: On The Border Tortilla Chips, Chuck and Dave's Salsa. Lunch: Red Sweet Pepper, Tomatoes. Dinner: Bananas. more...

4118 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lord torgo's Weight History

View Complete History

lord torgo's Journal, 26 Jun 15

Submit a Comment

lord torgo's Weight History