Weigh In record (no journal entry) for 26 June 2015
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76.7 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 48.47g | Prot: 100.32g | Carbs: 207.71g.
Breakfast: M&M's Peanut M&M's, Banana, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: American Cheese, Wegmans Thin Sliced Ham, Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Shedd's Spread Country Crock Calcium + Vitamin D, Aunt Maple's Lite Syrup, sun warrior Sun Warrior Protein, Aunt Maple's Buttermilk Pancake Mix. Snacks/Other: Brownie, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Losing 3.2 kg a Week
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bcbickford's Weight History
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