Weigh In record (no journal entry) for 19 August 2011
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65.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1000 kcal
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Fat: 34.91g | Prot: 82.18g | Carbs: 94.39g.
Breakfast: Tea (Brewed), No Calorie Sweetener, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Creamy Buffalo Wing Dipping Sauce, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Egg White, Popcorn Butter 100 Calorie Pop. more...
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2063 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Housework - 30 minutes, Boxing - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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truffles's Weight History
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