Weigh In record (no journal entry) for 03 May 2024
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 65.79g | Prot: 194.07g | Carbs: 442.45g.
Breakfast: 설빙 초코브라우니설빙, 바나나, 토마토, 멸치볶음, 오이 (껍질제거), 양배추, 콩나물무침, GNC 밀크씨슬, NOW 오메가-3, 삶은계란, 닭안심, 밥. more...
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Losing 0.7 kg a Week
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