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6.8
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43.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 68.00g | Prot: 127.70g | Carbs: 246.85g.
Breakfast: No Cow Chunky Peanut Butter Bar, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Over Easy Toasted Coconut Bar, Dang Almond Cookie Bar. Dinner: Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Kate's Stash Bar, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum, Black Forest Gummy Bears. more...
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2364 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 1 hour and 15 minutes. more...
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Losing 6.4 kg a Week
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