Weigh In record (no journal entry) for 02 May 2024
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94.5 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Not Applicable.
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1697 kcal
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Fat: 101.13g | Prot: 120.40g | Carbs: 85.27g.
Breakfast: Coffee with Cream and Sugar, Kirkland Signature Smoked Black Forest Ham Slices, Cheddar Cheese, Fried Egg. Dinner: Wish-Bone Italian Salad Dressing, Kraft Tex Mex Light Shredded Cheese, Cooked Egg, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Cantaloupe (Muskmelon), Great Value Cashew Halves & Pieces. more...
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3108 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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