Weigh In record (no journal entry) for 02 May 2024
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83.9 kg
Lost so far: 10.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3508 kcal
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Fat: 156.64g | Prot: 232.47g | Carbs: 306.69g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Goat Cheese, Ocean's Wild Sockeye Salmon, Clic Salad Bar Mixed Beans, Tomatoes, Cucumber (with Peel) , De Nigris Balsamic Glaze. Dinner: Kirkland Signature Sour Cream, Russet Potatoes (Flesh and Skin, Baked) , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: M & M's Peanut Milk Chocolate Candies, Blackberries , Kirkland Signature Extra Large Peanuts . more...
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Losing 18.4 kg a Week
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CoachUltraLifeU's Weight History
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