Weigh In record (no journal entry) for 02 May 2024
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 30.01g | Prot: 35.20g | Carbs: 66.86g.
Breakfast: 酪梨, Dempster's 100% Whole Wheat Bread, Philadelphia Whipped Cream Cheese, 黑咖啡, 煎雞蛋卷或炒雞蛋. Lunch: 貝果. Dinner: 火鍋. Snacks/Other: Starbucks Flat White (Short). more...
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Gaining 2.8 kg a Week
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