Weigh In record (no journal entry) for 02 May 2024
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60.6 kg
Lost so far: 23.3 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 52.15g | Prot: 110.52g | Carbs: 84.91g.
Breakfast: Earthbound Farm Organic Spinach + Arugula, Eggland's Best Cage Free Large Brown Eggs, Montchevre Chevre Fresh Goat Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Simply Nature Organic String Cheese, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original, GoMacro Macrobar Peanut Butter Chocolate Chip. Dinner: Lundberg Basmati Rice, Carrots , Cabbage , Spectrum Organic Extra Virgin Olive Oil, Olde Thompson Himalayan Pink Salt, Marketside Organic Grass-Fed Ground Beef 85/15. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
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Losing 1.0 kg a Week
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