Weigh In record (no journal entry) for 02 May 2024
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68.6 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 57.86g | Prot: 75.78g | Carbs: 155.04g.
Breakfast: A2 2% Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Simply Nature Thin Sliced Seedtastic Bread. Lunch: Kraft American Cheese Slice, Spartan Italian 4 Cheese, L'oven Fresh Spinach Herb Wraps, C & F Foods Black Beans. Dinner: Simply Nature Coconut Cacao Superfoods Granola, Choceur Dark Chocolate Covered Coconut Almonds, Simply Nature Dark Chocolate & Sea Salt Granola, Sargento Deli Style Sliced Baby Swiss Cheese, Great Value Egg. Snacks/Other: Dole Spring Mix Salad, Spartan Italian 4 Cheese, Mt. Olive Mild Banana Pepper Rings, Kraft Asian Toasted Sesame Salad Dressing, Lowfat Plain Yogurt, Sea Queen Imitation Crab Meat, Monster Beverage Rehab Green Tea + Energy. more...
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2125 kcal
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Exercise:
Treadmill - 11 minutes, Grocery Shopping - 2 hours, Washing Dishes - 10 minutes, Cleaning - 10 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes. more...
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Gaining 0.5 kg a Week
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christlen1's Weight History
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