Weigh In record (no journal entry) for 02 May 2024
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100.8 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 51.74g | Prot: 44.21g | Carbs: 117.43g.
Breakfast: Ore-Ida Hash Brown Shredded Potato Patties, Mrs. Fields Chocolate Chip Cookies (34g). Lunch: Oreo Mint Ice Cream, Lean Cuisine Protein Kick Roasted Turkey & Vegetables. Dinner: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Colby Jack Cheese, American Cheese. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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Gaining 0.3 kg a Week
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Coach MW's Weight History
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