Weigh In record (no journal entry) for 02 May 2024
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75.7 kg
Lost so far: 18.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 83.57g | Prot: 131.69g | Carbs: 223.17g.
Breakfast: Almond Milk, Organika Enhanced Collagen, Protein bar, Oikos 100% Natural , ProteinCo New Zealand Whey Protein. Lunch: Italian Sausage, Rapini, Clover Leaf Seafood Lemon & Pepper Tuna. Dinner: White Bread , Potato French Fries, IKEA Swedish Meatballs Dinner (10). Snacks/Other: McDonald's Vanilla Cone, Potato Chips, Blueberries , Cheetos Crunchy, Chocolate Covered Almonds, Kashi Seven Grain with Quinoa, Protein bar, Apples , Yoplait Source 0% Yogurt. more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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