Weigh In record (no journal entry) for 02 May 2024
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 37.86g | Prot: 44.69g | Carbs: 133.28g.
Breakfast: Actimel Fat Free Yoghurt Drink, Rowse Pure & Natural Honey, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Tesco Rye & Mixed Seed Sourdough Bread, Activia Fat Free Strawberry Yogurt, Oranges, Egg, Pink Lady Apples, Butter. more...
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2684 kcal
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Exercise:
Running - 7/mph - 50 minutes, Working - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Jasonschofield1's Weight History
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