WisteriaSky233's Journal, 01 May 24

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Weigh In record (no journal entry) for 01 May 2024

53.7 kg Lost so far: 6.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2024:

1122 kcal

Fat: 23.62g | Prot: 67.69g | Carbs: 126.49g. Breakfast: Coffee, Atkins Chocolate Banana Protein-Rich Shake. Lunch: Elevation Protein Meal Advance Bar - Chocolate Chip Granola. Dinner: Deutsche Kuche Bavarian Soft Pretzel, Beck's Dark Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Kroger Yellow Popcorn. more...

1664 kcal

Exercise: Showering - 20 minutes, Driving - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 46 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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WisteriaSky233's Journal, 01 May 24

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WisteriaSky233's Weight History